3X4 Genetic Test + Blueprint Report

Unlock valuable insights and receive tailored advice to help you take charge of your well-being with our 3X4 genetics test. 

Our test provides clear, personalized recommendations across several key health areas:

-Nutrient Needs: Discover your unique nutritional requirements and how your body responds to various foods. Understand your tolerance for fats and carbohydrates, assess your vitamin D levels, and find out if you need additional antioxidants or Omega-3s. You’ll also learn whether limiting gluten, salt, or caffeine is beneficial for you.

-Fitness Optimization: Identify the most effective exercises for your body type. Optimize your workouts based on your genetic profile to enhance performance, speed up recovery, and reduce the risk of injuries.

-Proactive Health Management: Uncover your genetic predispositions to conditions like high blood pressure, high blood sugar, or high cholesterol. Get guidance on supporting your cardiovascular and immune systems for better resilience as you age, and gain insights into critical processes such as inflammation, detoxification, and methylation.

-Weight Management: Understand the genetic factors that may influence your weight loss efforts and receive personalized strategies for managing your weight in a healthy and sustainable way.

-Stress Management: Learn how stress impacts your brain health, hormones, sleep, and overall well-being. Discover effective strategies to manage stress and its effects on your health.